results

my 2-day detox is over and it went well. i felt hungry for pretty much the entire time, but today (the first day back on real food) i noticed my appetite was much lighter than usual.

things i noted during the past two days:

• my favorite apple changed from red delicious to gala
• good shake-ups to the menu included salt on granny smiths and cinnamon on reds
• it's exhausting eating nothing but apples
• i want to do it again. but not for a few months.

j'aime les pommes.

keeping the doctor away

today and tomorrow my menu looks like this:

it's a two-day apple detox. i'm about nine hours in.

my hopes, expectations, and appetite for a big sandwich are high. tbc...